Send the following on WhatsApp
Continue to ChatIf in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems. - Robert Cheeke from https://whatsmyquote.com/quote/if-in-a-tense-or-nervous-situation-take-a-moment-to-center-and-ground-yourself-and-make-a-thoughtful-decision